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Thirteen patients with type 2 diabetes consumed a standard diabetes diet (whole grains, vegetables, fruits, berries, and lower total fat) and a Paleo diet (lean meat, fish, fruit, vegetables, root vegetables, eggs, and nuts) in a randomized cross-over design, spending three months in each diet period. Compared to the diabetes diet, the Paleo diet resulted in a larger drop in HbA1c (-0.4% units), triglycerides (0.4 mmol/L), diastolic blood pressure (-4 mmHg), weight (-3 kg), BMI (-1 point), and waist circumference (-4 cm). The Paleo diet also boosted HDL levels. Overall, the Paleo diet was more successful than the diabetes diet in terms of improving glycemic control and multiple cardiovascular risk factors.
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Jönsson T, et al. “Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes.” Nutr J. 2013 Jul 29;12:105.
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